How to Soothe Yourself with Food During this Pandemic

In this webinar I am joined by Dr. Shari Becker. We have a conversation about stress and eating, offer suggestions on how to use food to comfort and soothe in healthful, nourishing ways and most importantly, how to be kind and gentle towards yourself, especially during difficult times.. Shari and I often have different approaches to food and eating, so this is an interesting conversation!