SELF CARE ISN’T SELFISH, IT’S ESSENTIAL…DURING THE PANDEMIC AND BEYOND

During these challenging times, it is critical to realize that self-care isn’t selfish; it’s essential.  If our goal is not just to survive but to thrive, we must learn how to take care of ourselves better.  This is the most generous thing we can do, not only for ourselves, but for everyone else.  When we feel exhausted and depleted, we have nothing to give.  When our needs are met and we feel well, not only do we enhance the quality of our own lives, we are also in a much better position to offer our resources out to others.  Now, more than ever, the world needs each and every one of us to show up and offer something, anything we have to give, to make this world a safer, healthier and kinder place to live.