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I have struggled with my weight ever since I was 12 with my mother dragging me to Weight Watchers with her. I have tried everything under the sun from weight loss programs, diet pills, shots and whatever promised weight loss. Audrey’s program allows you to tailor your food and meals to your lifestyle. Her suggestions are truly suggestions and not commands, however if you listen to them, it works! Audrey is knowledgeable and really cares about you. She goes above and beyond to help you when you are struggling and praise you when you are successful. I have lost 15 pounds during the eight week program. I feel great and have a lot of energy. I finally found what works for me. You are worth it!!
I can’t recommend The Zo Program enough!
To say that it changed my life is an understatement. Audrey’s program is so packed with information, you will feel more empowered than you ever have.
This is not just a weight loss program… but of course you will lose weight. Week after week you are given so much information, not just about healthy eating, but healthy living, healthy movement, and more importantly, a healthy mind!
The guest speakers that she brings in over the Zoom meetings are nothing short of life changing, I have rewatched each of their coaching calls several times.
I think the hardest part of the program is figuring out your “WHY”. WHY did I let myself get unhealthy? There is some real soul searching, but you never go it alone.
Audrey is there 100% to help and never ever to judge. She gives you so many “tools” for your tool box to help change bad habits and negative thoughts… I never thought I would start meditating…but meditating is now part of my routine.
I highly recommend this program, especially the VIP program.
I have even joined the post program group because this is a journey that just doesn’t end at 8 weeks.
Give yourself this gift (because this is a gift).
You will not be disappointed.